Approach

Jessie’s unwavering belief in the possibility of change and optimal health is contagious and will enable you to make positive and meaningful changes in your life.

Successful therapy is about connection, and this is one of Jessie’s particular strengths. Her aim is to make your session comfortable and productive, without over-reliance on worksheets and psychological theory. With her down to earth approach it becomes easy for you to slip into “doing the work”.

With warmth and curiosity, Jessie will gently challenge you to face the hard stuff, providing the space you need to begin to heal.

Jessie uses evidence-based therapies including:  Cognitive Behaviour Therapies (CBT), Acceptance and Commitment Therapy (ACT), and EMDR (Eye Movement Desensitisation and Reprocessing). In addition to this, Jessie has a special interest in wilderness therapy, and is a published researcher in this field.  If this appeals to you, she can integrate the outdoors and natural environment into your sessions. Jessie treats a broad range of anxieties, depression, addictions, trauma, family conflict, friendship and social problems, school, uni and work stresses.

Jessie has substantial experience working in inpatient and outpatient mental health settings. She is a skilled workshop facilitator and conference presenter, with experience in both the public and private sectors.